Qigong translated as "qi work", is a system of practice designed to move Qi internally and in turn remove blocks and clean blood.
What is Qi ?
some call it breath, others life force. We see it as an energy that fuels and moves the spirit and biology. In daoist thought, everything that is living has Qi .
Daily practice of Qigong has numerous health benefits including improved immunity, respiratory systems, Improved mind function and sleep.
Created thousands of years ago to improve the health and longevity of cultivators as an antedote to sitting cultivation.
The door to nei gong "inner work", Qigong prepares the body for deeper practices such as internal Alchemy.
Qi gong is a perfect practice to enable recovery from injuries and chronic health issues.
